5 Off-Ice Training Sessions

At Journey To Excel we are passionate about offering the best quality training experience in the city. That is why our training sessions will never exceed 6 athletes per group.  This setting provides the intimacy of personal training with the cost savings of larger group training. Classes are 1 hour in length and are typically structured with:
  •  10-15 minute dynamic warm-up and mobility focus (this will help prepare you for training while preventing any training related injuries)
  • 30-40 minute High Intensity Resistance Training (total body exercises that help you build lean muscle while losing fat)
  • 5-15 minutes High Intensity Energy Systems Training (short but sweet "finisher" circuits to help clients lose body fat while improving conditioning)
​Each training session will be divided into three components:
1. Movement/Speed
  • Soft tissue / Flexibility / Mobility – Movement preparation
  • Strength / Skill – Linear / Multi directional movement
  • Dynamic power development / Plyometrics
2. Power/Strength Development
3. Energy System Development
  • Aerobic and anaerobic energy systems

WINTER ​OFF-ICE TRAINING SUMMARY
  • Program starts TBA
  • Functional Assessment/Fitness Test for each athlete (pre & post program)
  • Individualized mobility/corrective workbook based on assessment
  • 5 or 3 training sessions per week (Monday to Friday) for 12 weeks
  • 90 to 120 minute sessions
  • 6:1 athlete to trainer ratio
  • Athletes are grouped according to age and availability
  • Healthy Eating guide for each player
3 DAY OFF-SEASON TRAINING SUMMARY
  • Program starts Monday May 25th, 2020
  • Functional Assessment/Fitness Test for each athlete (pre & post program)
  • Individualized mobility/corrective workbook based on assessment
  • 3 training sessions per week for 12 weeks
  • 90 to 120 minute sessions
  • 6:1 athlete to trainer ratio
  • Athletes are grouped according to age and availability
  • Healthy Eating guide for each player

​5 PRIVATE
OFF-ICE
TRAINING
​SESSIONS
​

5 SEMI-PRIVATE
OFF-ICE
TRAINING
​SESSIONS

5 SMALL-GROUP
OFF-ICE
TRAINING
​SESSIONS

    5 Off-Ice Training Sessions - Winter Program

Want To Talk With Us?

We will be happy to discuss our programs and services in depth. Just give us a call.