OFF SEASON (SPRING/SUMMER)
Bantam/Midget Off-Ice Training Program

This twelve-week strength and conditioning program is targeted specifically for young hockey players that are serious about elevating their game. The program is a comprehensive system that will build young skaters gradually in the areas of flexibility, strength, speed and agility. All workouts are monitored and managed by professional strength coaches and supervised by some of the industry’s best trainers. We firmly believe in quality training and are committed to providing that product by maintaining small group sizes while catering training to individual athletes based on their assessments.
​Each training session will be divided into three components:
1. Movement/Speed
  • Soft tissue / Flexibility / Mobility – Movement preparation
  • Strength / Skill – Linear / Multi directional movement
  • Dynamic power development / Plyometrics
2. Power/Strength Development
3. Energy System Development
  • Aerobic and anaerobic energy systems
5 or 3 DAY
​OFF-SEASON TRAINING SUMMARY
  • Program start: TBD
  • Functional Assessment/Fitness Test for each athlete (pre & post program)
  • Individualized mobility/corrective workbook based on assessment
  • 5 or 3 training sessions per week (Monday to Friday) for 12 weeks
  • 90 to 120 minute sessions
  • 6:1 athlete to trainer ratio
  • Athletes are grouped according to age and availability
  • Healthy Eating guide for each player
3 DAY OFF-SEASON TRAINING SUMMARY
  • Program starts Monday May 25th, 2020
  • Functional Assessment/Fitness Test for each athlete (pre & post program)
  • Individualized mobility/corrective workbook based on assessment
  • 3 training sessions per week for 12 weeks
  • 90 to 120 minute sessions
  • 6:1 athlete to trainer ratio
  • Athletes are grouped according to age and availability
  • Healthy Eating guide for each player

SUMMER
ON-ICE / OFF-ICE
​PACKAGES

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We will be happy to discuss our programs and services in depth. Just give us a call.