Junior/College/Pro Women's
​Elite Development Program

The Jr & College Girls/Women Summer Development program provides Junior and College level players the opportunity to take advantage of the off-season and train in a women's focused environment.
​This program follows the same structure as our popular Junior/College/Pro program. 

Program open to:​​
  • ​U18 AA
  • Junior players
  • Pro players
  • College players​

Spring/Summer Elite Development

Journey to Excel's Summer Development program provides pro players, elite minor hockey players, and high-level rep athletes the opportunity to take advantage of the off-season in the best way possible. We focus on building our athletes with a base that takes them through their season and beyond. ​

Program open to:​​
  • AAA, AA minor hockey player
  • National Team members
  • JR/College & Professional players
Minimum participant age U13
Program Outline
​
Dates:  June 1st - August 21st, 2026 - (or when training camp begins)
Times: 4 on ice per week and 5 off ice. 
On Ice Training:
  • 34 on ice skills sessions.
  • 1-hr per session - shooting, edge work, stride development, and more.
  • Sessions run Monday-Thursday.

Off Ice Training:
  • 60 off ice training sessions.
  • 1-1.5hrs per session divided into speed, agility, and quickness.
  • Includes resistance training, flexibility, HIIT, and injury prevention.
  • Sessions run Monday-Friday.

Training Dates and Sample Schedule
Orientation Week  - gym only
​​​​
June 1 - June 26, 2026
  • 2 days on-ice and 5 days off ice
  • 3:45 p.m. is the first on ice session time slot

Sample schedule
3:45 on ice - 5:00 p.m. off ice          
4:45 on ice - 6:00 p.m. off ice

June 29- August 14, 2026
  • Monday to Thursday on ice training sessions.
  • Monday to Friday off ice training sessions until August 18 (or later for pros). 


​Sample schedule
1:45 – on ice – 3:00p.m. off ice
2:45 – on ice – 4:00p.m off ice
3:45 – on ice – 5:00p.m. off ice
4:45  - on ice – 6:00p.m. off ice
​
Register to secure your spot and submit player information and training time slots will be assigned and sent out at a later date.