Let one of Journey To Excel’s qualified Strength Coaches assess your needs, write you a specific program and guide you to attain your training goals this year. Dedicated one-on-one coaching is customized to meet your needs. Personal training packages include a complete functional movement assessment to identify weak areas and potential injuries. A customized strength program is then developed to address the specific issues. Accurate assessment always drives programming.
Once you have purchased a package and wish to book a session please contact Steve McCollum, Strength & Conditioning Coordinator email: [email protected] or call 416-996-5132