Gold Package

GOLD PACKAGE PROGRAM DETAILS 

​ON-ICE
  • 18 hours of semi-private on-ice training
  • 6 hours of Power Skating with special guest instructors (TBA)
  • 24 total hours on Ice
  • Dates: 11 weeks – TBA – Monday to Thursday
  • Times: 3:45pm, 4:45pm, 5:45pm – Monday to Thursday
HOW IT WORKS:
  • Based on your schedule book in 24 hours of On-Ice Training from TBA
  • Ice times run Monday to Thursday
  • Times available include: 3:45 p.m., 4:45 p.m., 5:45 p.m.
  • Select the desired dates you want, and
  • Select the desired start time for the specific dates
  • You can only book a maximum of two on-ice sessions on a given day
5 DAY OFF-ICE TRAINING SUMMARY:
  • Program starts TBA
  • Functional Assessment/Fitness Test for each athlete (pre & post program)
  • Individualized mobility/corrective workbook based on assessment
  • 5 training sessions per week (Monday to Friday) for 12 weeks
  • 90 to 120 minute sessions
  • 6:1 athlete to trainer ratio
  • Athletes are grouped according to their age, availability and level of play
  • Healthy Eating guide for each player
  • Workout times TBA
Each training session will be divided into three components:
1. Movement/Speed
  • Soft tissue / Flexibility / Mobility – Movement preparation
  • Strength / Skill – Linear / Multi-directional movement
  • Dynamic power development / Plyometrics
2. Power/Strength Development
3. Energy System Development
  • Aerobic and anaerobic energy systems

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