SILVER PACKAGE 2 PROGRAM DETAILS – JR., OHL, CIS, NCAA
ON-ICE
- 10 hours of semi-private on-ice training
- Option to use hours for Power Skating with special guest instructors
- Power Skating weeks are June 25-28th and July 23-26th, 2018
- Dates: 11 weeks – June 4 to August 16, 2018 – Monday to Thursday
- Times: 5:45 p.m., 6:45 p.m., 7:45 p.m., 8:45 p.m. – Monday to Thursday
HOW IT WORKS:
- Based on your schedule book in 10 hours of On-Ice Training from June 4 to August 16, 2018
- Ice times run Monday to Thursday
- Times available include: 5:45 p.m., 6:45 p.m., 7:45 p.m., 8:45 p.m.
- Select the desired dates you want, and
- Select the desired start time for the specific dates
- You can only book a maximum of two on-ice sessions on a given day
5 DAY OFF-ICE TRAINING SUMMARY:
- Program starts Monday May 28th, 2018
- Functional Assessment/Fitness Test for each athlete (pre & post program)
- Individualized mobility/corrective workbook based on assessment
- 5 training sessions per week (Monday to Friday) for 12 weeks
- 90 to 120 minute sessions
- 6:1 athlete to trainer ratio
- Athletes are grouped according to their age, availability and level of play
- Healthy Eating guide for each player
- Workout times TBD
Each training session will be divided into three components:
1. Movement/Speed
- Soft tissue / Flexibility / Mobility – Movement preparation
- Strength / Skill – Linear / Multidirectional movement
- Dynamic power development / Plyometrics
2. Power/Strength Development
3. Energy System Development
- Aerobic and anaerobic energy systems
Program Director: Ryan van Asten
Ryan van Asten is in his fifth season as an NHL Strength and Conditioning Coach and is responsible for coordinating the overall strength and conditioning program for all of the players in the organization.
van Asten spent three seasons with the Los Angeles Kings as their Strength and Conditioning Coach winning two Stanley Cups in 2012 and 2014. He was also the Head Strength and Conditioning Coach and Coordinator for Hockey Canada and the Canadian Sport Centre – Calgary where he was part of the 2010 Olympic gold medal championship women’s hockey team in Vancouver. Along with the Olympic gold medal, van Asten was fortunate to be a part of three World Championship teams and multiple (10) World Cup medal winners in hockey and luge.
van Asten is a graduate of the University of Calgary where he earned a Master of Science degree in Exercise Physiology. He also holds a Bachelor of Science degree in Life Sciences and a Bachelor of Physical and Health Education degree from Queen’s University in Kingston, Ontario. He is a Certified Strength and Conditioning Specialist (NSCA) and a Certified Exercise Physiologist (CSEP).
For more information or to register please contact Adrian Lomonaco
By email: Adrian@JourneytoExcel.com
By phone: 416-996-5132